Welness Guide
8 Unhelpful Phrases to Avoid Saying to Someone With Eczema
Jeremy Paredes, 23, has had severe eczema since he was a baby. Over the years, he’s had symptoms like dry and itchy skin, red rashes, scabs,...
September 2026 Wellness Horoscopes to Kick Off Fall
Happy Virgo season to one and to all! Very fittingly, it coincides with back-to-school season—and while you may not be heading back into a classroom,...
When to Consider Changing Your HAE Treatment
4. You’re Planning a Pregnancy or Changing Birth Control Methods If you’re thinking about starting a family or changing birth control methods, loop...
Mineral Mocktail Recipes We’re Sipping Now
The latest healthy mocktail trend promises better hydration in a much prettier glass. Nutrition experts explain what mineral mocktails can and can’t...
7 Travel Tips if You’re Living With High Triglycerides
2. Manage Medications on the Move Staying on top of your prescribed meds is a must when you’re away from home. Here are some tips for doing just...
Why Eating More May Help You Lose Weight
When it comes to losing weight, the messaging is often centered around one thing: cutting back- eat fewer calories, cut carbs, skip dessert, shrink...
Should You Try Lymphatic Walking to Help With Puffiness and Low Energy?
Is Lymphatic Walking Better Than Regular Walking? Research studies haven’t specifically investigated the effects of lymphatic walking. But physical...
How to Take Creatine: Plus, Why We Paired It with Peptides
Creatine’s primary role is helping supply energy to your muscles so they can perform, recover, and adapt. But fueling the work is only one part of...
HIV Medication Interactions: Prevention and Safety
How to Prevent Drug Interactions Avoiding drug interactions starts with your provider, Dr. Blumenthal notes. “A lot of our electronic health...
Why Creatine is Having a Wellness Moment That’s Here to Stay
For years, creatine lived firmly in the fitness world. It was the supplement associated with weight rooms, serious lifters, and athletes looking for...
